Personal Training sessions are the best way to fast track your way to your fitness goals.
Your sessions are designed around the areas you personally want to strengthen and individual programs to follow for your regular P.T. session.
We will monitor your nutrition, give you helpful tips and alternative foods to eat because nutrition is just as important as exercise.
45 min and 1 Hour sessions available.
WHAT IS FUNCTIONAL FITNESS?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do in sports, work or home.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
For many people, exercise is a way to maintain or improve their way of life. And that's the focus of functional fitness.
Exercise tools, such as medicine balls, kettle bells and weights are often used in functional fitness workouts.
As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and, thus, in your quality of life. Thats quite a return on your exercise investment.
Off Peak Times:- 9am till 4pm & 7.30pm till 5am
Commercial Grade Cardio equipment
Indoor and outdoor Weight Racks & Chinup bars
Cable assisted machines - Free weights
24/7 Studio Membership Access $25
NO CONTRACTS - PAY WEEKLY
You must be over 18 years old!